My prior encounter with a lot of running was in 2009-2010 when I trained for and then did Ultraman Canada. I was in fantastic shape and just kept pushing my own envelope. It resulted in foot problems that nearly derailed Ultraman Canada, and that ultimately became what is a Morton's Neuroma in my right foot.
The neuroma isn't gone--it's just under control. So I never really know if it's going to rear its ugly head again. Yesterday I noticed slight tenderness in the ball of my right foot, but I expected some of that as I go through this training phase.
Speaking of it, I never really posted what the fuck the planned training looks like. So here it is (I left out the week of 9/5 that is already over):
I'm only showing you through the 50k because this is where the dangerous training is.
The point of this is to run my fucking head off, hopefully in a safe way. It is similar to the training I did for a 50-miler in 2009. I'm actually going a bit over what I need to do, but remember that after this, I will be doing Dopey Challenge which is 48.6 miles of running in 4 days.
When you look at the training hours, it doesn't look like much. But what you don't see in there is lots of walking to supplement the running. I just didn't bother setting up my training spreadsheet to account for planned walking, since I don't do that very often. I will be walking 1:45 to 2:30 after the double long runs on weekends (or wherever I placed them). Again, doesn't sound like much, but it's all TIME ON FUCKING FEET. This past week, I did a 1-hour run/1-hour walk on Wednesday, and on Thursday I did a 1:30 run/1 hour walk. Let me tell you how I felt on Friday. Trashed. When I walk, I walk in my running shoes. They aren't made for walking, but this simulates what might happen in the 50k. I'm not racing that thing--the point is to have a nice, long run in a beautiful place to celebrate my 60th birthday, and that will serve as one helluva training event in preparation for Dopey Challenge.
I used to think walking was boring, but when you do it in nice weather in a nice place, it's really enjoyable, and there isn't the pounding of running. I try and keep myself to 15mpm when I walk, and I usually do, just because there isn't any extreme terrain where I live.
What's funny is I live only .8 miles from my Y, so you'd think I walk there all the time. But I don't, because sometimes I am bringing stuff to both swim and run there, and other times because I am already getting plenty of exercise, and extra walking is noticeable to me. But when someone asks me why I don't walk there, I sometimes say, "I'm lazy."
Now, only 6 months ago, I couldn't go for walks without some amount of foot pain, so I am very thrilled now that I can go for walks and I can be on my feet for extended amounts of time! It was making me depressed to always have some amount of pain, but it was something I was willing to live with. But now when I walk, I walk with impunity! Sometimes I'm sure other people walking think all I do is walk, and it makes me laugh. I get competitive about it, but just like when I'm running, I'm smiling! Sometimes I feel so sad for people who are out walking or doing other exercising, and they look like someone has a hot poker up their ass. If you hate it that much, DO SOMETHING ELSE FOR FUCK'S SAKE! There are unlimited forms of exercise--find one! Not to mention it's still summer and the weather has been glorious and there are all sorts of flowers still blooming and squirrels scampering and birds chirping and flitting about, so what's not to smile about? I will stop and pet anyone's dog (after asking if he/she is friendly), and I wave and say hi to all walkers, joggers and cyclists. I absolutely love it when a cyclist sees me running or walking and gives me the nod or the wave. I think they can tell I'm in pretty good shape, but nonetheless, I'm smiling!
So, with a devil on my shoulder, I shall proceed with this training. I just hope there's an angel on the other shoulder!